Recipe of Award-winning Beer Braised Beef Shin

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Before you jump to Beer Braised Beef Shin recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making a couple of small changes.

One way to deal with this to start seeing some results is to understand that you do not need to alter everything straightaway or that you need to completely eliminate certain foods from your diet. It's not a bad idea if you wish to make major changes, but the most vital thing is to bit by bit switch to making healthier eating selections. Sooner or later, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will see that you won't want to eat the old diet.

To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to beer braised beef shin recipe. To cook beer braised beef shin you need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Beer Braised Beef Shin:

1. Provide 6 tablespoons of Olive oil.
2. You need 2 of Large onions, thinly sliced.
3. Get 4 of Carrots, sliced.
4. Use 1 of Celery stick, sliced.
5. Get 1 of Spring onion stick, sliced.
6. Prepare 3 of Garlic cloves, chopped.
7. Provide 3 tablespoons of All purpose flour.
8. Use 2 kg of Beef shin, bone in (cut 2-3 cm thick).
9. Use 550 ml of Beer, lager.
10. Provide 500 ml of Beef stock.
11. Use of salt and freshly ground black pepper.
12. You need 700 grams of Baby potatoes.
13. Use 2 of Corn on the cob, sliced into 6 pieces each.

Steps to make Beer Braised Beef Shin:

1. Preheat the oven to 155°C Fan..
2. Heat 2 tablespoons of the olive oil in a large heavy-bottomed frying pan over a medium heat. Add the onions, carrots, celery and garlic and fry until they start to colour. Transfer to a large lidded casserole dish..
3. Put the flour on a plate and season with salt and pepper. Coat the beef in the seasoned flour and shake off any excess flour. Turn the heat up to high, then add the remaining oil to the frying pan. Fry the beef, in batches, for 1 minute on each side until brown all over. Add the beef to the casserole dish..
4. Add a splash of beer to the frying pan and scrape off any cooked pieces of food, then pour it all into the casserole dish. Pour in the remaining beer, the beef stock and rosemary.Cover the casserole dish, put in the oven to cook for 1.5 hours..
5. Increase the oven temperature to 200°C. Add the potatoes, corn and parsley then cook for a further 45 minutes, covered..
6. Now remove the lid and Cook for a further 30-45 minutes, ensure that the meat falls easily from the bone..
7. Serve with rice or samp..

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