Step-by-Step Guide to Prepare Homemade Moqueca de peixe paulistana. (Sao Paulo Fish stew)

Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Moqueca de peixe paulistana. (Sao Paulo Fish stew) recipe here. We also have wide variety of recipes to try.

Before you jump to Moqueca de peixe paulistana. (Sao Paulo Fish stew) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required foods and activites. Here are some tips to be as healthy as possible.

When you go grocery shopping, be smart about it. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and use what you already have. Your kitchen should be stocked with healthy foods and ingredients. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Make sensible choices every day is a great start. Trying to get in as much exercise as possible is another. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to moqueca de peixe paulistana. (sao paulo fish stew) recipe. To cook moqueca de peixe paulistana. (sao paulo fish stew) you only need 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Moqueca de peixe paulistana. (Sao Paulo Fish stew):

1. Use 2 TBSP of vegetable oil.
2. Take 600 g of white fish (cod or haddock).
3. You need 1 of large onion sliced.
4. Provide 3 of garlic cloves squashed.
5. Prepare 1/2 TSP of cayenne pepper.
6. Use 1 of red pepper sliced.
7. Get 2 of large tomatoes sliced.
8. You need 1 TSP of smoked paprika.
9. Use to taste of Salt.
10. Get 1 can of coconut milk.
11. Take 200 g of cooked frozen sea food (prawns, mussels and squids).
12. Prepare handful of fresh coriander chopped.

Instructions to make Moqueca de peixe paulistana. (Sao Paulo Fish stew):

1. In a pan, add the vegetable oil and make a bed with the onions, garlic and sprinkle the smoked paprika on top. Then lay the fish on top of the onions, add the salt, cayenne pepper and top with the tomatoes..
2. Cover all the fish with a layer of tomatoes and then the red pepper slices..
3. Pour in the coconut milk and let it boil with the lid on for 2 minutes..
4. Add the sea food on top and let it come to boil again and leave to cook with the lid on for about 6 minutes..
5. Sprinkle the coriander on top, gently mix it and check if the fish is cooked. Serve with white rice. Enjoy!.

Moqueca de Peixe: Brazilian Fish Stew Moqueca is a traditional Brazilian fish and coconut stew. It is a rich dish made with an assortment of your favorite fresh seafood. I prefer using a combination of both fish and shrimp. For this particular recipe I chose haddock and tiger shrimp. There are various ways of making moqueca.

If you find this Moqueca de peixe paulistana. (Sao Paulo Fish stew) recipe valuable please share it to your close friends or family, thank you and good luck.

Share :