Step-by-Step Guide to Prepare Perfect Garlic Lemon Chicken Salad Sun-dried Tomatoes and Balsamic Vinegar Glaze

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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep at it, you'll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.

Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indicator of your health levels. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to garlic lemon chicken salad sun-dried tomatoes and balsamic vinegar glaze recipe. To make garlic lemon chicken salad sun-dried tomatoes and balsamic vinegar glaze you only need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Garlic Lemon Chicken Salad Sun-dried Tomatoes and Balsamic Vinegar Glaze:

1. Get 1 of Chicken Breast.
2. Provide 1 of Lemon(juice+zest).
3. Prepare 1 of Romain Lettuce.
4. Use 2 of Large Red Onions.
5. Use 2 of Plum Tomatoes.
6. Get 1 Tbsp of Cajun Seasoning.
7. Prepare 1/2 Tbsp of Smoked Paprika.
8. Prepare 2 Cloves of Garlic.
9. You need 15 g of Sun Dried Tomatoes.
10. Prepare 1/2 Tbsp of Dried Mixed Herb.

Steps to make Garlic Lemon Chicken Salad Sun-dried Tomatoes and Balsamic Vinegar Glaze:

1. Marinate the chicken with Cajun seasoning, smoked paprika and mixed herbs. Shallow fry 1 onion and 1 tomato and garlic (chopped). Add lemon zest and juice and simmer for 3 minutes. Then add the chicken and simmer till chicken is cooked.
2. Wash the lettuce and drain thoroughly. Finely sliced the lettuce and onion and season with salt and pepper..
3. Serving Suggestion.

Add the chopped tomatoes to the onion and garlic and let it fry for a minute before adding the balsamic vinegar. Let the sauce simmer, while getting the fusilli or other type of pasta ready. Add salt, pepper and a little sugar to taste and mix the dried tomatoes in balsamic vinegar well with the pasta before serving. See nutrition information on product label or at Mazola.com for fat and satu Stir in the chicken broth, bring the mixture to a simmer, then add the tomato paste and combine until smooth. Stir in the balsamic reduction, season to taste with salt and pepper and remove from the heat.

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