Steps to Make Ultimate Vegetarian Wild Rice

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Before you jump to Vegetarian Wild Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some modest changes can positively impact everyday eating habits.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Evidently, it's not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to vegetarian wild rice recipe. To make vegetarian wild rice you only need 11 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook Vegetarian Wild Rice:

1. You need 1 cup of Wild rice.
2. Take 2 1/2 cup of Hot water.
3. Provide 1 tbsp of Salt.
4. Prepare 1 tbsp of Garlic powder.
5. Use 1 cup of Broccoli.
6. You need 1 cup of Frozen spinach.
7. You need 1 cup of Onions.
8. You need 2 cup of Mushroom.
9. Use 1 cup of Carrots.
10. Use 1/2 cup of Olive oil.
11. Prepare 1 cup of Peas.

Steps to make Vegetarian Wild Rice:

1. Boil 1 cup wild rice in 21/2 cups water. Cover , simmer for 50 minutes until rice turn puffy drain turn and add salt and Garlic powder . Mean while you cooking the rice heat the pan with olive oil start with mushroom for 2 minute and then add the onions broccoli , peas and carrots then add all to the rice leave under law heat for 2 minute add the spinach ..

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