Recipe of Super Quick Homemade Braised Seafood for Two

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Before you jump to Braised Seafood for Two recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. Even though we're incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, though, simply making a couple of modest changes can positively affect day-to-day eating habits.

You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.

To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to braised seafood for two recipe. You can have braised seafood for two using 9 ingredients and 1 steps. Here is how you do that.

The ingredients needed to prepare Braised Seafood for Two:

1. Use 6 of Shrimps.
2. Use 6 of Mussels.
3. Get 6 of Clams.
4. You need 6 of Octopus.
5. Take 1 of Chicken Thigh (diced).
6. Use of Onion & garlic (thinly sliced) Sake.
7. Use of Peanut oil.
8. Get of salt.
9. Prepare of “Sazon” from Goya.

Instructions to make Braised Seafood for Two:

1. Heat Peanut oil in a pan over medium-high heat. Saute the Onion & Galic until browned, Add Chicken Thigh Cook for 2 minutes. Then, add Seafoods, Sake, Sazon & Salt, Cover and cook in the pan for about 10 minutes..

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